Integrated yoga therapy for improving mental health in managers

Comparison of yoga and aerobic trainings for improving mental health of divorced women

Exercise is an acceptable method for improving and maintaining the physical and emotional health. The aim of the present study was to compare the effectiveness of yoga training program and aerobic exercise on the mental health of divorced women. Two experimental groups and one control group were employed in this quasi-experimental study. The number of 30 divorced women was randomly divided into...

Integrated yoga therapy for mastalgia

Mastalgia has neither an organic etiology nor any definitive treatment, which affects women’s quality of life during their reproductive lives. Considering mastalgia as one of the psychosomatic disorder, mind–body interventions such as yoga would play an important role. This review is an effort to give a yogic concept in understanding the anatomy and physiology of the subtle aspects of human min...

Using Yoga Therapy to Promote Mental Health in Children Adolescents

Interestingly, using yoga therapy to promote mental health in children adolescents that you really wait for now is coming. It's significant to wait for the representative and beneficial books to read. Every book that is provided in better way and utterance will be expected by many peoples. Even you are a good reader or not, feeling to read this book will always appear when you find it. But, whe...

Training issues in yoga therapy and mental health treatment.

Yoga and Mental Health Outcomes

Objectives: There is evidence that yoga practice is associated with dec reased stre ss, worry, and depre ss i on, and with improved mindfulness-based skills. These findings had not been previously replicated for a sample of college students. This study evaluated whether iRest yoga-nidra practice was associated with reduced perceived stress, worry, and depression, and i nc reased mind ful ne ss ...